From professional treatments at the dentist to over the counter strips, the options for achieving white teeth are endless. Unfortunately, most of these remedies have more cons than pros. Some are not as effective in teeth whitening while others lead to tooth sensitivity. But if you are looking for natural ways of maintaining the brightness of your teeth, several foods have been proven to contain key ingredients that protect the teeth decay and fight hard to remove plaque. Here are 8 nutritious foods that will help keep your teeth white.
Broccoli is rich in iron that forms an acid resistant layer around the enamel effectively shielding them from acid erosion. This protective layer prevents acidic products from coming into contact with the enamel. Instead of steaming them, cook them raw for more effective results.
According to research, the consumption of cheese increases the secretion of saliva which in turn helps to keep the teeth clean. Also, the lactic acid contained in lactic acid guards the teeth from decay by creating a protective layer around the enamel.
Contrary to popular belief, orange peels are not as acidic as other citrus counterparts. The skin of this fruit is packed with vitamin C which can be used as a substitute of teeth whitener.
Wash the peels thoroughly then rub the inner white part across the surface of the enamel to minimize plaque and fight the buildup of tartar.
A paste of strawberries and baking soda has been used for years to naturally whiten teeth. This is because strawberries contain malic acid that acts as a natural product to remove teeth discoloration. Also, they contain manganese, vitamin C and antioxidants that boost bone development.
The crisp and firm skin of apples make it a natural toothbrush for removing plaque and bacteria from teeth. Also, their high water content increase saliva in the mouth, neutralizing and dispersing bacteria that lead to tooth decay and bad breath.
Apples are also know to contain a polyphenol known as phloridzin that decreases inflammation and bone density.
6. Seeds and nuts
Chewing these abrasive foods helps to rub stains and plaque off the surface of teeth hence ideal for natural teeth whitening. Also, seeds and nuts enhance saliva production which in turn helps to cleanse the mouth not mention that they are very nutritious. Example, walnuts contain omega 3 fatty acids that help in absorption of calcium while sesame seeds are rich in magnesium, copper and zinc for health tooth and bone development.
Cauliflower requires a lot of chewing which is good for the teeth. When chewing, saliva is produced which cleanses the teeth and makes then shine bright.
Though sugary and sticky foods are bad for teeth, raisins are beneficial to oral health. This is because they contain oleanolic acid that prevents the growth of two types of oral bacteria –screptococcus mutan that is causes cavities and porphyromonas gingivalis that causes periodontal disease.
Supplement your diet with the aforementioned foods not only for teeth whitening but also for their nutritious benefits.