Patients should also take good care of their teeth to prevent illness. These are some dental hygiene tips that will help make you preserve good healthy teeth.
1. Brush your mouth correctly
Your teeth are not only the thing that requires cleaning, but you should also brush your gum, your tongue as well the roof of your mouth.
During brushing, position the bristles of your toothbrush at a 45-degree angle close to the gum line, in a way that the bristles are in touch with the teeth and the gum at the same time. Brush going backwards and forward, then upwards and downwards. After finishing repeat the same process for the inner areas of your teeth and gum.
As a dentist here in Hollister CA, we say that the secret of great brushing is spending more time and concentrating on all places, notably the back teeth that are more prone to cavity formation.
Then brush the parts of your tongue along with roof of your mouth lightly. This will make you eradicate bacteria that causes bad breadth.
Make it a tendency of brushing twice daily, preferably in the morning and in the evening.
2. Quit smoking and limit intake of sodas and alcohol
Tobacco is something that you should stay away from. This will deliver you from complications for instance cancer. Also, sweets or coffee which you may take to disguise the smell of tobacco will contribute in creating harm to your teeth already damaged by tobacco.
Limiting your consumption of soda and alcohol is important. Soda and alcohol consist of phosphorus. Although this being a vital mineral for our teeth, having it in plenty will result to exhausting the calcium level of the body. This will cause problems such as tooth decay and gum disease.
3. Floss gently
Food fragments often get stuck amidst the teeth, although brushing cleans the external parts of the teeth it does not adequately clean between the spaces of the teeth. Flossing comes in handy to clean between the teeth spaces. Nonetheless, proceed with caution while flossing since exerting a lot of force will lead to gum bleeding. For your dental hygiene make it a pattern of flossing preferably once daily.
You can also try water flossers. In dentist in Hollister CA we have these dental products and they are very efficient in cleaning and removing food residue in between the teeth. It also removes bacteria from the mouth.
4. Change your toothbrush regularly.
Your toothbrush is frequently moist; this makes it a perfect breeding environment for bacteria and fungi. While brushing your teeth, these bacteria are carried from your toothbrush mouth, escalating the number of bacteria and raising the possibility of gum infection. Dentist in Hollister CA recommends that we should change our toothbrushes once after every three months or when the bristles are spreading.
5. Use fluoridated toothpaste.
Fluoride assists in the hardening of the tooth enamel and minimizes the chances of tooth decay.
It also helps cleaning and removing bacteria from the mouth.
6. Visit the dentist regularly
Practicing everything discussed in the above points is not a reason not to visit your dentists regularly. All that is needed from you is to do your best, and your dentist will do the rest.
Make it a pattern to get an appointment with your dentist frequently for a complete oral check-up and teeth cleaning, considering there are dental problems that you cannot detect by yourself.
Observing this will protect you from experience pain eventually.